![]() ![]() Stay with someone you trust until you feel better. They can make you feel worse or do things you wouldn't do if you were sober. Remember that thoughts and feelings pass with time. Don't go anywhere where you've thought about killing yourself. Get rid of anything you can use to hurt yourself. If you feel in danger, call triple zero (000) or go to your nearest hospital. Talk to a friend, family member, counsellor, or doctor. If you're having suicidal thoughts, there are some things you need to do. If you, or someone else, is at immediate risk of suicide, call triple zero (000) for an ambulance now. What should I do if I have suicidal thoughts? Whatever your reason, life can be very hard, and you may feel like there's no hope for the future. Major stresses might include problems with your: feeling alone and like you don't belong.loss or grief due to the death of someone close to you.mental health issues such as depression or anxiety.Some of the most common reasons for suicidal thoughts are: It might be one big thing, or it might be a mixture of things. People have all sorts of reasons for thinking about suicide. Your thoughts are not always the ‘truth’. Thoughts come and go, and don't have to be acted on. Remember that there's a big difference between thoughts and actions. Many people who have had the same thoughts have found a way through. It may help to know that lots of people struggle with life. You might feel alone, and like nobody can understand what you're going through. Why do I feel like this?įinding yourself thinking about suicide can be frightening. If you are having suicidal thoughts, you are not alone - 3% of Australians have considered suicide in the past 12 months. ![]() You might be thinking about the ways you might end your life, or the emotional pain you’re feeling. Suicidal thoughts are thoughts about wanting to end your life.
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